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The Art of Not Rushing
Rushing becomes the only way we know how to feel productive. But it's a mask for feeling unsafe. Slow down and breathe.
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The Art of Turning Struggle into Creativity
Most people think that if they’re struggling, that means something is wrong. If you’re struggling to write, to meditate, to eat healthily, to be focused and productive … or struggling in a relationship or job … that means something is wrong with you, or you need to change your circumstances, or this just isn’t right for you. If we think something is wrong with the struggle, we will usually try to fix it, get out of the struggle, change ourselves … so we don’t have to have this problem anymore. I’d like to propose a different view: that struggle is the place of growth, learning, curiosity, love, creativity. Struggle is…
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The Art of Starting Over and Over Again
There’s a hope that when we start creating a new habit that we’ll master it and never have to worry about it again, or when we start a new project that it’ll go perfectly. Unfortunately, life never goes according to our plans. We travel, and eating and exercise habits go out the door. We get sick, and our meditation habit falls off. We have visitors, and our creative project falls into a deep abyss. I know from my own experience that habits and projects are a messy affair. We get good at building and maintaining 5-6 habits, or we get off to an amazing start with a new project, and…
